Nutrient Comparison: Cauliflower VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Tomato Puree:
- 7 ounces of Cauliflower have 2 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 5.2 times more Vitamin B9, 4.5 times more Vitamin C and 4.6 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 24.6 times more Vitamin E than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Tomato Puree:
- 7 ounces of Cauliflower have 1.2 times more Calcium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 7.4 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Tomato Puree contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Puree contain 1.8 times more Carbohydrate, 2.5 times more Sugars and 2.5 times more Fructose than Raw Cauliflower.
- Both Cauliflower and Tomato Puree offer comparable quantities of Fiber and Protein per seven ounces.
- Both Raw Cauliflower as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.