Comparing Nutrients in 500 calories CauliflowerVS Tomato Puree
Weight per 500 calories
Cauliflower
2000g
Tomato Puree
1316g
Canned Tomato Puree has 1.5 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Tomato Puree?
Cauliflower VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Tomato Puree?
Lets compare vitamin content per 500 calories of Cauliflower vs Tomato Puree:
500 calories of Cauliflower have 3 times more Vitamin B1, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 7.9 times more Vitamin B9, 6.9 times more Vitamin C and 6.9 times more Vitamin K than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 1.9 times more Vitamin B3 and 16.2 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Tomato Puree provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Tomato Puree:
500 calories of Cauliflower have 1.9 times more Calcium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Selenium, 1.6 times more Sodium and 1.6 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 4.8 times more Copper and 2.8 times more Iron than Raw Cauliflower.
Both Cauliflower and Tomato Puree contain similar levels of Magnesium, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 5.7 times more Omega 3, 1.6 times more Fiber and 1.8 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.7 times more Sugars and 1.6 times more Fructose than Raw Cauliflower.
Both Cauliflower and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.