Nutrient Comparison: Cauliflower VS Frozen Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Frozen Turnips:
- 14 ounces of Cauliflower have 1.7 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 6.3 times more Vitamin B5, 3.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 11 times more Vitamin C than Frozen Turnips.
- 14 ounces of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Raw Cauliflower as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Frozen Turnips:
- 14 ounces of Cauliflower have 1.5 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Zinc than Frozen Turnips.
- While 14 oz of Frozen Turnips, Unprepared contain 1.7 times more Iron than Raw Cauliflower.
- Both Cauliflower and Frozen Turnips contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Frozen Turnips lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.7 times more Carbohydrate and 1.8 times more Protein than Frozen Turnips.
- While 14 oz of Frozen Turnips, Unprepared contain 4.3 times more Omega 3 than Raw Cauliflower.
- Both Cauliflower and Frozen Turnips offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- 14 ounces of Frozen Turnips provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.