Nutrient Comparison: Cauliflower VS Frozen Turnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Frozen Turnips:
- 1 pound of Cauliflower has 1.7 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 6.3 times more Vitamin B5, 3.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 11 times more Vitamin C than Frozen Turnips.
- 1 pound of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Raw Cauliflower as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Frozen Turnips:
- 1 pound of Cauliflower has 1.5 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Zinc than Frozen Turnips.
- While 1 lb of Frozen Turnips, Unprepared contains 1.7 times more Iron than Raw Cauliflower.
- Both Cauliflower and Frozen Turnips contain similar levels of Calcium, Copper and Water per one pound.
- 1 pound of Frozen Turnips lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.7 times more Carbohydrate and 1.8 times more Protein than Frozen Turnips.
- While 1 lb of Frozen Turnips, Unprepared contains 4.3 times more Omega 3 than Raw Cauliflower.
- Both Cauliflower and Frozen Turnips offer comparable quantities of Fiber per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- 1 pound of Frozen Turnips provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.