Nutrient Comparison: Cauliflower VS Cooked Frozen Turnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Cooked Frozen Turnips:
- 1 pound of Cauliflower has 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 4.7 times more Vitamin B5, 2.7 times more Vitamin B6, 7.1 times more Vitamin B9, 12.4 times more Vitamin C and 155 times more Vitamin K than Cooked Frozen Turnips.
- Both Cauliflower and Cooked Frozen Turnips provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Frozen Turnips have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Cooked Frozen Turnips:
- 1 pound of Cauliflower has 1.6 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Cooked Frozen Turnips.
- While 1 lb of Boiled and Drained Frozen Turnips contains 1.5 times more Calcium, 1.6 times more Copper and 2.3 times more Iron than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Turnips contain similar levels of Magnesium and Water per one pound.
- 1 pound of Cooked Frozen Turnips lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Boiled and Drained Frozen Turnips lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.3 times more Protein than Cooked Frozen Turnips.
- While 1 lb of Boiled and Drained Frozen Turnips contains 6.3 times more Omega 3 than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Turnips offer comparable quantities of Carbohydrate, Sugars and Fiber per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Energy and Omega 6 in one pound.