Nutrient Comparison: Cauliflower VS Turnip Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Turnip Greens:
- 1 pound of Cauliflower has 1.8 times more Vitamin B5 than Turnip Greens.
- While 1 lb of Raw Turnip Greens contains more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9, 35.8 times more Vitamin E and 16.2 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Turnip Greens provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Turnip Greens:
- 1 pound of Cauliflower has 1.4 times more Zinc than Turnip Greens.
- While 1 lb of Raw Turnip Greens contains 8.6 times more Calcium, 9 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 2 times more Selenium and 1.3 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Turnip Greens contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- 1 pound of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 2.4 times more Sugars and 1.3 times more Protein than Turnip Greens.
- While 1 lb of Raw Turnip Greens contains 5.6 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Fiber than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Raw Turnip Greens provide inadequate amounts of Energy and Omega 6 in one pound.