Comparing Nutrients in 500 calories CauliflowerVS Turnip Greens
Weight per 500 calories
Cauliflower
2000g
Turnip Greens
1563g
Raw Turnip Greens have 1.3 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Turnip Greens?
Cauliflower VS Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Turnip Greens?
Lets compare vitamin content per 500 calories of Cauliflower vs Turnip Greens:
500 calories of Cauliflower have 2.2 times more Vitamin B5 than Turnip Greens.
While 500 kcal of Raw Turnip Greens contain more Vitamin A, 1.3 times more Vitamin B2, 2.7 times more Vitamin B9, 27.9 times more Vitamin E and 12.7 times more Vitamin K than Raw Cauliflower.
Both Cauliflower and Turnip Greens provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Turnip Greens:
500 calories of Cauliflower have 1.3 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Zinc and 1.3 times more Water than Turnip Greens.
While 500 kcal of Raw Turnip Greens contain 6.7 times more Calcium, 7 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese and 1.6 times more Selenium than Raw Cauliflower.
Both Cauliflower and Turnip Greens contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 3 times more Sugars, 4.3 times more Fructose and 1.6 times more Protein than Turnip Greens.
While 500 kcal of Raw Turnip Greens contain 4.4 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Turnip Greens offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Cauliflower as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in 500 calories.