Nutrient Comparison: Cooked Frozen Turnips VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Turnips versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Turnips vs Boiled Cauliflower:
- 1 pound of Cooked Frozen Turnips has 1.4 times more Vitamin B3 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.9 times more Vitamin B2, 3.6 times more Vitamin B5, 2.6 times more Vitamin B6, 5.5 times more Vitamin B9, 11.4 times more Vitamin C and 138 times more Vitamin K than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Boiled Cauliflower provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cooked Frozen Turnips have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Turnips as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Frozen Turnips vs Boiled Cauliflower:
- 1 pound of Cooked Frozen Turnips has 2 times more Calcium, 3.5 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 1.3 times more Potassium and 2.4 times more Sodium than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.3 times more Manganese than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Boiled Cauliflower contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Frozen Turnips as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Cauliflower contains 1.8 times more Omega 3 than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Boiled Cauliflower offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per one pound.
- Both Boiled and Drained Frozen Turnips as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.