Nutrient Comparison: Cauliflower VS Water Convolvulus per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Water Convolvulus:
- 14 ounces of Cauliflower have 1.7 times more Vitamin B1, 4.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain more Vitamin A, 1.7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Water Convolvulus provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Water Convolvulus:
- 14 ounces of Cauliflower have 1.7 times more Copper and 1.5 times more Zinc than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain 3.5 times more Calcium, 4 times more Iron, 4.7 times more Magnesium and 3.8 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Water Convolvulus contain similar levels of Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Water Convolvulus lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Raw Water Convolvulus lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.6 times more Carbohydrate than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain 1.4 times more Protein than Raw Cauliflower.
- Both Cauliflower and Water Convolvulus offer comparable quantities of Fiber per 14 ounces.
- Both Raw Cauliflower as well as Raw Water Convolvulus provide inadequate amounts of Energy in 14 ounces.