Nutrient Comparison: Celeriac VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Celeriac versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celeriac vs Cassava:
- 14 ounces of Celeriac have 1.3 times more Vitamin B2, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin E and 21.6 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B1, 3.4 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Celeriac.
- Both Celeriac and Cassava provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Celeriac as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celeriac vs Cassava:
- 14 ounces of Celeriac have 2.7 times more Calcium, 2.6 times more Iron, 4.3 times more Phosphorus, 7.1 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Copper and 2.4 times more Manganese than Raw Celeriac.
- Both Celeriac and Cassava contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Celeriac as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 3.8 times more Energy and 4.1 times more Carbohydrate than Raw Celeriac.
- Both Celeriac and Cassava offer comparable quantities of Sugars, Fiber and Protein per 14 ounces.
- 14 ounces of Celeriac provide inadequate amounts of Energy
- Both Raw Celeriac as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.