Nutrient Comparison: Celeriac VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Celeriac versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Celeriac vs Cassava:
- 7 ounces of Celeriac have 1.3 times more Vitamin B2, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin E and 21.6 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Vitamin B1, 3.4 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Celeriac.
- Both Celeriac and Cassava provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Celeriac as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Celeriac vs Cassava:
- 7 ounces of Celeriac have 2.7 times more Calcium, 2.6 times more Iron, 4.3 times more Phosphorus, 7.1 times more Sodium and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Copper and 2.4 times more Manganese than Raw Celeriac.
- Both Celeriac and Cassava contain similar levels of Magnesium, Potassium and Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Celeriac as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cassava contain 3.8 times more Energy and 4.1 times more Carbohydrate than Raw Celeriac.
- Both Celeriac and Cassava offer comparable quantities of Sugars, Fiber and Protein per seven ounces.
- 7 ounces of Celeriac provide inadequate amounts of Energy
- Both Raw Celeriac as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.