Nutrient Comparison: Celeriac VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Celeriac versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celeriac vs Tomato Paste:
- 14 ounces of Celeriac have 2.5 times more Vitamin B5 and 3.6 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 2.7 times more Vitamin C and 11.9 times more Vitamin E than Raw Celeriac.
- Both Celeriac and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Celeriac have insufficient amounts of Vitamin A
- Both Raw Celeriac as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celeriac vs Tomato Paste:
- 14 ounces of Celeriac have 1.4 times more Phosphorus and 1.7 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.2 times more Copper, 4.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 3.4 times more Potassium, 7.6 times more Selenium and 1.9 times more Zinc than Raw Celeriac.
- Both Celeriac and Tomato Paste contain similar levels of Calcium per 14 ounces.
- 14 ounces of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2 times more Energy, 2.1 times more Carbohydrate, 7.6 times more Sugars, 2.3 times more Fiber and 2.9 times more Protein than Raw Celeriac.
- 14 ounces of Celeriac provide inadequate amounts of Energy
- Both Raw Celeriac as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.