Nutrient Comparison: Celeriac VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Celeriac versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Celeriac vs Tomato Paste:
- 1 kilogram of Celeriac has 2.5 times more Vitamin B5 and 3.6 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 2.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 2.7 times more Vitamin C and 11.9 times more Vitamin E than Raw Celeriac.
- Both Celeriac and Tomato Paste provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Celeriac have insufficient amounts of Vitamin A
- Both Raw Celeriac as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Celeriac vs Tomato Paste:
- 1 kilogram of Celeriac has 1.4 times more Phosphorus and 1.7 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 5.2 times more Copper, 4.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 3.4 times more Potassium, 7.6 times more Selenium and 1.9 times more Zinc than Raw Celeriac.
- Both Celeriac and Tomato Paste contain similar levels of Calcium per one kilogram.
- 1 kilogram of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 2 times more Energy, 2.1 times more Carbohydrate, 7.6 times more Sugars, 2.3 times more Fiber and 2.9 times more Protein than Raw Celeriac.
- 1 kilogram of Celeriac provide inadequate amounts of Energy
- Both Raw Celeriac as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.