Nutrient Comparison: Boiled Celery VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celery versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celery vs Frozen Carrots:
- 14 ounces of Boiled Celery have 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 3.3 times more Vitamin B9, 2.4 times more Vitamin C and 2.1 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 27.3 times more Vitamin A, 1.9 times more Vitamin B1 and 1.6 times more Vitamin E than Boiled and Drained Celery.
- Both Boiled Celery and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Boiled and Drained Celery as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celery vs Frozen Carrots:
- 14 ounces of Boiled Celery have 1.2 times more Potassium and 1.3 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.1 times more Copper, 1.6 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Zinc than Boiled and Drained Celery.
- Both Boiled Celery and Frozen Carrots contain similar levels of Calcium, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Celery lack sufficient amounts of Zinc
- Both Boiled and Drained Celery as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 2 times more Carbohydrate, 2 times more Sugars and 2.1 times more Fiber than Boiled and Drained Celery.
- Both Boiled and Drained Celery as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.