Nutrient Comparison: Celery VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Celery versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celery vs Tomatoes in Juice with Salt:
- 14 ounces of Celery have 2.1 times more Vitamin B5, 4.5 times more Vitamin B9 and 11.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 27.4 times more Vitamin B1, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6, 4.1 times more Vitamin C and 2.2 times more Vitamin E than Raw Celery.
- Both Celery and Tomatoes in Juice with Salt provide similar amounts of Vitamin A and Vitamin B2 per 14 ounces.
- 14 ounces of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Raw Celery as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celery vs Tomatoes in Juice with Salt:
- 14 ounces of Celery have 1.2 times more Calcium, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Copper, 2.9 times more Iron and 1.4 times more Sodium than Raw Celery.
- Both Celery and Tomatoes in Juice with Salt contain similar levels of Magnesium and Water per 14 ounces.
- Both Raw Celery as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Sugars than Raw Celery.
- Both Celery and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Raw Celery as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.