Celery VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Celery or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Celery vs Tomatoes in Juice with Salt:
- 300 calories of Celery have 1.3 times more Vitamin A, 2.4 times more Vitamin B5, 5.1 times more Vitamin B9 and 12.9 times more Vitamin K than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 24 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 3.6 times more Vitamin C and 1.9 times more Vitamin E than Raw Celery.
- Both Celery and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 300 calories.
- Both Raw Celery as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celery vs Tomatoes in Juice with Salt:
- 300 calories of Celery have 1.4 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.2 times more Zinc than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Copper, 2.5 times more Iron, 1.5 times more Selenium and 1.3 times more Sodium than Raw Celery.
- Both Celery and Tomatoes in Juice with Salt contain similar levels of Water per 300 calories.
- Both Raw Celery as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Sugars and 3.1 times more Fructose than Raw Celery.
- Both Celery and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 300 calories.
- Both Raw Celery as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.