Nutrient Comparison: Celery VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Celery versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Celery vs Tomatoes in Juice with Salt:
- 7 ounces of Celery have 2.1 times more Vitamin B5, 4.5 times more Vitamin B9 and 11.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 27.4 times more Vitamin B1, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6, 4.1 times more Vitamin C and 2.2 times more Vitamin E than Raw Celery.
- Both Celery and Tomatoes in Juice with Salt provide similar amounts of Vitamin A and Vitamin B2 per seven ounces.
- 7 ounces of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Raw Celery as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Celery vs Tomatoes in Juice with Salt:
- 7 ounces of Celery have 1.2 times more Calcium, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Copper, 2.9 times more Iron and 1.4 times more Sodium than Raw Celery.
- Both Celery and Tomatoes in Juice with Salt contain similar levels of Magnesium and Water per seven ounces.
- Both Raw Celery as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Sugars than Raw Celery.
- Both Celery and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Raw Celery as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.