Nutrient Comparison: Boiled Swiss Chard with Salt VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Swiss Chard with Salt versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Swiss Chard with Salt vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Swiss Chard with Salt have 10.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Swiss Chard with Salt vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Swiss Chard with Salt have 3.9 times more Calcium, 4.5 times more Iron, 1.2 times more Potassium, 1.4 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 6.4 times more Energy and 6.3 times more Carbohydrate than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Swiss Chard with Salt provide inadequate amounts of Energy