Comparing Nutrients in 300 calories Boiled Swiss Chard with SaltVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Swiss Chard with Salt
1500g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 6.4 times more energy per unit of mass than Boiled and Drained Swiss Chard with Salt, which is average in comparison to other foods. Boiled Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Swiss Chard with Salt or Frozen Roasted Potatoes with Salt?
Boiled Swiss Chard With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Swiss Chard with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Swiss Chard with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Swiss Chard with Salt have 67.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Swiss Chard with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Swiss Chard with Salt have 24.6 times more Calcium, 28.7 times more Iron, 7.7 times more Potassium, 8.8 times more Sodium and 8.6 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Swiss Chard with Salt have 10.1 times more Sugars, 5.1 times more Fiber and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Swiss Chard with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.