Nutrient Comparison: Boiled Swiss Chard VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Swiss Chard versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Swiss Chard vs Potato Skin:
- 14 ounces of Boiled Swiss Chard have more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.6 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Swiss Chard.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Swiss Chard as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Swiss Chard vs Potato Skin:
- 14 ounces of Boiled Swiss Chard have 1.9 times more Calcium, 3.7 times more Magnesium, 1.3 times more Potassium and 17.9 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.6 times more Copper, 1.4 times more Iron and 1.8 times more Manganese than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Potato Skin contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- Both Boiled and Drained Swiss Chard as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.9 times more Energy, 3 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Swiss Chard provide inadequate amounts of Energy
- Both Boiled and Drained Swiss Chard as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.