Nutrient Comparison: Boiled Swiss Chard VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Swiss Chard versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Swiss Chard vs Potato Skin:
- 100 grams of Boiled Swiss Chard have more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.6 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Swiss Chard.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Swiss Chard as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Swiss Chard vs Potato Skin:
- 100 grams of Boiled Swiss Chard have 1.9 times more Calcium, 3.7 times more Magnesium, 1.3 times more Potassium and 17.9 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.6 times more Copper, 1.4 times more Iron and 1.8 times more Manganese than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Potato Skin contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- Both Boiled and Drained Swiss Chard as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 2.9 times more Energy, 3 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Swiss Chard provide inadequate amounts of Energy
- Both Boiled and Drained Swiss Chard as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.