Nutrient Comparison: Potato Skin VS Fruit Chayote per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Fruit Chayote:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.5 times more Vitamin C than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 5.5 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Fruit Chayote:
- 14 ounces of Potato Skin have 1.8 times more Calcium, 3.4 times more Copper, 9.5 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese, 2.1 times more Phosphorus and 3.3 times more Potassium than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 2.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Fruit Chayote contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit Chayote lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Fruit Chayote lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.1 times more Energy, 2.8 times more Carbohydrate, 1.5 times more Fiber and 3.1 times more Protein than Fruit Chayote.
- While 14 oz of Raw Fruit Chayote contain 3.6 times more Omega 3 than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in 14 ounces.