Nutrient Comparison: Potato Skin VS Fruit Chayote per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Fruit Chayote:
- 1 kilogram of Potato Skin has 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.5 times more Vitamin C than Fruit Chayote.
- While 1 kg of Raw Fruit Chayote contains 5.5 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Fruit Chayote:
- 1 kilogram of Potato Skin has 1.8 times more Calcium, 3.4 times more Copper, 9.5 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese, 2.1 times more Phosphorus and 3.3 times more Potassium than Fruit Chayote.
- While 1 kg of Raw Fruit Chayote contains 2.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Fruit Chayote contain similar levels of Water per one kilogram.
- 1 kilogram of Fruit Chayote lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Fruit Chayote lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 3.1 times more Energy, 2.8 times more Carbohydrate, 1.5 times more Fiber and 3.1 times more Protein than Fruit Chayote.
- While 1 kg of Raw Fruit Chayote contains 3.6 times more Omega 3 than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in one kilogram.