Comparing Nutrients in 300 calories Potato SkinVS Fruit Chayote
Weight per 300 calories
Potato Skin
517g
Fruit Chayote
1579g
Potato Skin has 3.1 times more energy per 100g than Fruit Chayote. It has low energy density when compared to other foods. Raw Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Fruit Chayote?
Potato Skin VS Fruit Chayote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Fruit Chayote?
Lets compare vitamin content per 300 calories of Potato Skin vs Fruit Chayote:
300 kcal of Raw Fruit Chayote contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 16.7 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Fruit Chayote provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Potato Skin as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Fruit Chayote:
300 calories of Potato Skin have 3.1 times more Iron than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 1.7 times more Calcium, 1.6 times more Magnesium, 1.4 times more Phosphorus, 6.5 times more Zinc and 3.5 times more Water than Raw Potato Skin.
Both Potato Skin and Fruit Chayote contain similar levels of Copper, Manganese and Potassium per 300 calories.
Both Raw Potato Skin as well as Raw Fruit Chayote lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Fruit Chayote contain 11 times more Omega 3 and 2.1 times more Fiber than Raw Potato Skin.
Both Potato Skin and Fruit Chayote offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in 300 calories.