Nutrient Comparison: Swiss Chard VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Swiss Chard versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Swiss Chard vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Swiss Chard have 6 times more Vitamin A, 1.4 times more Vitamin E and 9.4 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Swiss Chard.
- Both Swiss Chard and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Raw Swiss Chard as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Swiss Chard vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Swiss Chard have 1.5 times more Calcium, 5.3 times more Copper, 3 times more Iron, 6.2 times more Magnesium, 1.6 times more Manganese, 2.7 times more Potassium, 19.4 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Swiss Chard and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per 14 ounces.
- Both Raw Swiss Chard as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Broccoli contain 6 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Raw Swiss Chard.
- 14 ounces of Swiss Chard provide inadequate amounts of Omega 3
- Both Raw Swiss Chard as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.