Nutrient Comparison: Swiss Chard VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Swiss Chard versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Swiss Chard vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Swiss Chard has 6 times more Vitamin A, 1.4 times more Vitamin E and 9.4 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Swiss Chard.
- Both Swiss Chard and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Raw Swiss Chard as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Swiss Chard vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Swiss Chard has 1.5 times more Calcium, 5.3 times more Copper, 3 times more Iron, 6.2 times more Magnesium, 1.6 times more Manganese, 2.7 times more Potassium, 19.4 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Swiss Chard and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per one kilogram.
- Both Raw Swiss Chard as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Broccoli contains 6 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Raw Swiss Chard.
- 1 kilogram of Swiss Chard provide inadequate amounts of Omega 3
- Both Raw Swiss Chard as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.