Nutrient Comparison: Boiled Fruit Chayote with Salt VS Cooked Frozen Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Fruit Chayote with Salt versus 14 oz of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Fruit Chayote with Salt vs Cooked Frozen Carrots with Salt:
- 14 ounces of Boiled Fruit Chayote with Salt have 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.5 times more Vitamin C than Cooked Frozen Carrots with Salt.
- While 14 oz of Boiled Frozen Carrots, drained with Salt contain more Vitamin A, 7.2 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Fruit Chayote with Salt vs Cooked Frozen Carrots with Salt:
- 14 ounces of Boiled Fruit Chayote with Salt have 1.3 times more Copper than Cooked Frozen Carrots with Salt.
- While 14 oz of Boiled Frozen Carrots, drained with Salt contain 2.7 times more Calcium and 2.4 times more Iron than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Cooked Frozen Carrots with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled Frozen Carrots, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Fruit Chayote with Salt have more Omega 3 than Cooked Frozen Carrots with Salt.
- While 14 oz of Boiled Frozen Carrots, drained with Salt contain 1.7 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Cooked Frozen Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.