Comparing Nutrients in 500 calories Boiled Fruit Chayote with SaltVS Cooked Frozen Carrots with Salt
Weight per 500 calories
Boiled Fruit Chayote with Salt
2273g
Cooked Frozen Carrots with Salt
1351g
Boiled Frozen Carrots, drained with Salt have 1.7 times more energy per unit of mass than Boiled and Drained Fruit Chayote with Salt, which is low in comparison to other foods. Boiled Fruit Chayote with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Fruit Chayote with Salt or Cooked Frozen Carrots with Salt?
Boiled Fruit Chayote With Salt VS Cooked Frozen Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Fruit Chayote with Salt or Cooked Frozen Carrots with Salt?
Lets compare vitamin content per 500 calories of Boiled Fruit Chayote with Salt vs Cooked Frozen Carrots with Salt:
500 calories of Boiled Fruit Chayote with Salt have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 5.8 times more Vitamin C than Cooked Frozen Carrots with Salt.
While 500 kcal of Boiled Frozen Carrots, drained with Salt contain more Vitamin A, 4.3 times more Vitamin E and 1.7 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
500 calories of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Fruit Chayote with Salt as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Fruit Chayote with Salt vs Cooked Frozen Carrots with Salt:
500 calories of Boiled Fruit Chayote with Salt have 2.3 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Sodium, 1.5 times more Zinc and 1.7 times more Water than Cooked Frozen Carrots with Salt.
While 500 kcal of Boiled Frozen Carrots, drained with Salt contain 1.6 times more Calcium and 1.4 times more Iron than Boiled and Drained Fruit Chayote with Salt.
Both Boiled Fruit Chayote with Salt and Cooked Frozen Carrots with Salt contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Fruit Chayote with Salt have more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Cooked Frozen Carrots with Salt.
While 500 kcal of Boiled Frozen Carrots, drained with Salt contain 7.9 times more Omega 6 and 1.3 times more Sugars than Boiled and Drained Fruit Chayote with Salt.
Both Boiled Fruit Chayote with Salt and Cooked Frozen Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Fruit Chayote with Salt provide inadequate amounts of Omega 6
500 calories of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3