Nutrient Comparison: Boiled Fruit Chayote with Salt VS Cooked Frozen Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Fruit Chayote with Salt versus 5 oz of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Fruit Chayote with Salt vs Cooked Frozen Carrots with Salt:
- 5 ounces of Boiled Fruit Chayote with Salt have 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.5 times more Vitamin C than Cooked Frozen Carrots with Salt.
- While 5 oz of Boiled Frozen Carrots, drained with Salt contain more Vitamin A, 7.2 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Fruit Chayote with Salt vs Cooked Frozen Carrots with Salt:
- 5 ounces of Boiled Fruit Chayote with Salt have 1.3 times more Copper than Cooked Frozen Carrots with Salt.
- While 5 oz of Boiled Frozen Carrots, drained with Salt contain 2.7 times more Calcium and 2.4 times more Iron than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Cooked Frozen Carrots with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per five ounces.
- 5 ounces of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled Frozen Carrots, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Fruit Chayote with Salt have more Omega 3 than Cooked Frozen Carrots with Salt.
- While 5 oz of Boiled Frozen Carrots, drained with Salt contain 1.7 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Cooked Frozen Carrots with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.