Nutrient Comparison: Boiled Fruit Chayote with Salt VS Cooked Frozen Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Fruit Chayote with Salt versus 100 g of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Fruit Chayote with Salt vs Cooked Frozen Carrots with Salt:
- 100 grams of Boiled Fruit Chayote with Salt have 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.5 times more Vitamin C than Cooked Frozen Carrots with Salt.
- While 100 g of Boiled Frozen Carrots, drained with Salt contain more Vitamin A, 7.2 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Fruit Chayote with Salt vs Cooked Frozen Carrots with Salt:
- 100 grams of Boiled Fruit Chayote with Salt have 1.3 times more Copper than Cooked Frozen Carrots with Salt.
- While 100 g of Boiled Frozen Carrots, drained with Salt contain 2.7 times more Calcium and 2.4 times more Iron than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Cooked Frozen Carrots with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 100 grams.
- 100 grams of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled Frozen Carrots, drained with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Fruit Chayote with Salt have more Omega 3 than Cooked Frozen Carrots with Salt.
- While 100 g of Boiled Frozen Carrots, drained with Salt contain 1.7 times more Carbohydrate and 2.2 times more Sugars than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Cooked Frozen Carrots with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.