Nutrient Comparison: Boiled Fruit Chayote with Salt VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Fruit Chayote with Salt versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Fruit Chayote with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Fruit Chayote with Salt have 2.1 times more Vitamin B2, 2.8 times more Vitamin B5, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Fruit Chayote with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Fruit Chayote with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Fruit Chayote with Salt have 1.2 times more Copper, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium and 1.7 times more Sodium than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained Fruit Chayote with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Fruit Chayote with Salt have 41 times more Omega 3 and 1.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Boiled and Drained Fruit Chayote with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.