Nutrient Comparison: Boiled Fruit Chayote with Salt VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Fruit Chayote with Salt versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Fruit Chayote with Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Boiled Fruit Chayote with Salt has 2.1 times more Vitamin B2, 2.8 times more Vitamin B5, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Fruit Chayote with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Fruit Chayote with Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Boiled Fruit Chayote with Salt has 1.2 times more Copper, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Calcium and 1.7 times more Sodium than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained Fruit Chayote with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Fruit Chayote with Salt has 41 times more Omega 3 and 1.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Boiled and Drained Fruit Chayote with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.