Comparing Nutrients in 300 calories Boiled Fruit Chayote with SaltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Fruit Chayote with Salt
1364g
Canned Tomatoes with Green Chilies
2000g
Boiled Fruit Chayote with Salt has 1.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote with Salt or Canned Tomatoes with Green Chilies?
Boiled Fruit Chayote With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Fruit Chayote with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Fruit Chayote with Salt have 1.4 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Fruit Chayote with Salt.
Both Boiled Fruit Chayote with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 300 calories.
300 calories of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Fruit Chayote with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Fruit Chayote with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Fruit Chayote with Salt have 1.4 times more Phosphorus and 1.6 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 2 times more Selenium, 2.5 times more Sodium and 1.5 times more Water than Boiled and Drained Fruit Chayote with Salt.
Both Boiled Fruit Chayote with Salt and Canned Tomatoes with Green Chilies contain similar levels of Copper, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Fruit Chayote with Salt have 4.1 times more Fat and 28 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Protein than Boiled and Drained Fruit Chayote with Salt.
Both Boiled Fruit Chayote with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Fruit Chayote with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.