Nutrient Comparison: Boiled Fruit Chayote VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Fruit Chayote versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Fruit Chayote vs Frozen Broccoli Spears:
- 14 ounces of Boiled Fruit Chayote have 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B6, 5.2 times more Vitamin B9, 8.5 times more Vitamin C, 9.6 times more Vitamin E and 21.6 times more Vitamin K than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fruit Chayote as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Fruit Chayote vs Frozen Broccoli Spears:
- 14 ounces of Boiled Fruit Chayote have 3.1 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.2 times more Calcium, 3.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 6.3 times more Selenium than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Frozen Broccoli Spears contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Fruit Chayote have 1.3 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3 and 4.9 times more Protein than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Fruit Chayote provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Fruit Chayote as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.