Nutrient Comparison: Boiled Fruit Chayote VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Fruit Chayote versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Fruit Chayote vs Tomato Juice with Salt:
- 14 ounces of Boiled Fruit Chayote have 1.7 times more Vitamin B6 and 2 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 3.8 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 8.8 times more Vitamin C and 2.3 times more Vitamin E than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Fruit Chayote as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Fruit Chayote vs Tomato Juice with Salt:
- 14 ounces of Boiled Fruit Chayote have 2.6 times more Copper, 2.5 times more Manganese, 1.5 times more Phosphorus and 2.8 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.8 times more Iron, 1.3 times more Potassium and 253 times more Sodium than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Tomato Juice with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Fruit Chayote as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Fruit Chayote have 1.4 times more Carbohydrate and 7 times more Fiber than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Sugars than Boiled and Drained Fruit Chayote.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Fruit Chayote as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.