Nutrient Comparison: Boiled Fruit Chayote VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Fruit Chayote versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Fruit Chayote vs Tomato Juice with Salt:
- 1 kilogram of Boiled Fruit Chayote has 1.7 times more Vitamin B6 and 2 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 3.8 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 8.8 times more Vitamin C and 2.3 times more Vitamin E than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Fruit Chayote as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Fruit Chayote vs Tomato Juice with Salt:
- 1 kilogram of Boiled Fruit Chayote has 2.6 times more Copper, 2.5 times more Manganese, 1.5 times more Phosphorus and 2.8 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.8 times more Iron, 1.3 times more Potassium and 253 times more Sodium than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Tomato Juice with Salt contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Fruit Chayote as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Fruit Chayote has 1.4 times more Carbohydrate and 7 times more Fiber than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Sugars than Boiled and Drained Fruit Chayote.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Fruit Chayote as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.