Nutrient Comparison: Boiled Fruit Chayote VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Fruit Chayote versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Fruit Chayote vs Tomato Paste:
- 1 kilogram of Boiled Fruit Chayote has 2.9 times more Vitamin B5 and 1.5 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 7.3 times more Vitamin B3, 1.8 times more Vitamin B6, 2.7 times more Vitamin C, 30.7 times more Vitamin E and 2.4 times more Vitamin K than Boiled and Drained Fruit Chayote.
- 1 kilogram of Boiled Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fruit Chayote as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Fruit Chayote vs Tomato Paste:
- 1 kilogram of Boiled Fruit Chayote has 1.3 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.8 times more Calcium, 3.3 times more Copper, 13.5 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 5.9 times more Potassium, 17.7 times more Selenium, 59 times more Sodium and 2 times more Zinc than Boiled and Drained Fruit Chayote.
- 1 kilogram of Boiled Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 3.4 times more Energy, 3.7 times more Carbohydrate, 6.4 times more Sugars, 1.5 times more Fiber and 7 times more Protein than Boiled and Drained Fruit Chayote.
- 1 kilogram of Boiled Fruit Chayote provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Fruit Chayote as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.