Comparing Nutrients in 300 calories Boiled Fruit ChayoteVS Tomato Juice with Salt
Weight per 300 calories
Boiled Fruit Chayote
1250g
Tomato Juice with Salt
1765g
Boiled Fruit Chayote has 1.4 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote or Tomato Juice with Salt?
Boiled Fruit Chayote VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Fruit Chayote vs Tomato Juice with Salt:
300 calories of Boiled Fruit Chayote have 1.4 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B9, 12.4 times more Vitamin C and 3.2 times more Vitamin E than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Fruit Chayote have insufficient amounts of Vitamin A
Both Boiled and Drained Fruit Chayote as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Fruit Chayote vs Tomato Juice with Salt:
300 calories of Boiled Fruit Chayote have 1.9 times more Copper, 1.8 times more Manganese and 2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.5 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium, 2.4 times more Selenium, 357.2 times more Sodium and 1.4 times more Water than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Tomato Juice with Salt contain similar levels of Calcium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Fruit Chayote have 5 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.9 times more Sugars and 1.9 times more Protein than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Fruit Chayote as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.