Nutrient Comparison: Boiled Fruit Chayote VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Fruit Chayote versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Fruit Chayote vs Tomato Juice with Salt:
- 7 ounces of Boiled Fruit Chayote have 1.7 times more Vitamin B6 and 2 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 3.8 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 8.8 times more Vitamin C and 2.3 times more Vitamin E than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Tomato Juice with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Fruit Chayote as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Fruit Chayote vs Tomato Juice with Salt:
- 7 ounces of Boiled Fruit Chayote have 2.6 times more Copper, 2.5 times more Manganese, 1.5 times more Phosphorus and 2.8 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.8 times more Iron, 1.3 times more Potassium and 253 times more Sodium than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Tomato Juice with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Fruit Chayote as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Fruit Chayote have 1.4 times more Carbohydrate and 7 times more Fiber than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Sugars than Boiled and Drained Fruit Chayote.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Fruit Chayote as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.