Nutrient Comparison: Fruit Chayote VS Swiss Chard per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit Chayote versus 14 oz of Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit Chayote vs Swiss Chard:
- 14 ounces of Fruit Chayote have 1.4 times more Vitamin B5 and 6.6 times more Vitamin B9 than Swiss Chard.
- While 14 oz of Raw Swiss Chard contain more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B6, 3.9 times more Vitamin C, 15.8 times more Vitamin E and 202.4 times more Vitamin K than Raw Fruit Chayote.
- Both Fruit Chayote and Swiss Chard provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Fruit Chayote as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit Chayote vs Swiss Chard:
- 14 ounces of Fruit Chayote have 2.1 times more Zinc than Swiss Chard.
- While 14 oz of Raw Swiss Chard contain 3 times more Calcium, 1.5 times more Copper, 5.3 times more Iron, 6.8 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium and 106.5 times more Sodium than Raw Fruit Chayote.
- Both Fruit Chayote and Swiss Chard contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit Chayote lack sufficient amounts of Calcium
- Both Raw Fruit Chayote as well as Raw Swiss Chard lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit Chayote have 5.1 times more Omega 3, 1.2 times more Carbohydrate and 1.5 times more Sugars than Swiss Chard.
- While 14 oz of Raw Swiss Chard contain 2.2 times more Protein than Raw Fruit Chayote.
- Both Fruit Chayote and Swiss Chard offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Fruit Chayote provide inadequate amounts of Protein
- 14 ounces of Swiss Chard provide inadequate amounts of Omega 3
- Both Raw Fruit Chayote as well as Raw Swiss Chard provide inadequate amounts of Energy and Omega 6 in 14 ounces.