Fruit Chayote VS Swiss Chard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit Chayote or Swiss Chard?
Lets compare vitamin content per 300 calories of Fruit Chayote vs Swiss Chard:
300 calories of Fruit Chayote have 1.4 times more Vitamin B5 and 6.6 times more Vitamin B9 than Swiss Chard.
While 300 kcal of Raw Swiss Chard contain more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B6, 3.9 times more Vitamin C, 15.8 times more Vitamin E and 202.4 times more Vitamin K than Raw Fruit Chayote.
Both Fruit Chayote and Swiss Chard provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Fruit Chayote have insufficient amounts of Vitamin A
Both Raw Fruit Chayote as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit Chayote vs Swiss Chard:
300 calories of Fruit Chayote have 2.1 times more Zinc than Swiss Chard.
While 300 kcal of Raw Swiss Chard contain 3 times more Calcium, 1.5 times more Copper, 5.3 times more Iron, 6.8 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium, 4.5 times more Selenium and 106.5 times more Sodium than Raw Fruit Chayote.
Both Fruit Chayote and Swiss Chard contain similar levels of Water per 300 calories.
300 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit Chayote have 5.1 times more Omega 3, 1.2 times more Carbohydrate and 1.5 times more Sugars than Swiss Chard.
While 300 kcal of Raw Swiss Chard contain 2.2 times more Protein than Raw Fruit Chayote.
Both Fruit Chayote and Swiss Chard offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Fruit Chayote as well as Raw Swiss Chard provide inadequate amounts of Omega 6 in 300 calories.