Nutrient Comparison: Chickpea flour VS Low Fat Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Chickpea flour versus 14 oz of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chickpea flour vs Low Fat Peanut Butter:
- 14 ounces of Chickpea flour have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 15.2 times more Vitamin K than Low Fat Peanut Butter.
- While 14 oz of Reduced Fat Peanut Butter contain 8.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 10.9 times more Vitamin E than Chickpea flour.
- 14 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin K
- Both Chickpea flour as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chickpea flour vs Low Fat Peanut Butter:
- 14 ounces of Chickpea flour have 1.3 times more Calcium, 1.6 times more Copper, 2.6 times more Iron and 1.3 times more Potassium than Low Fat Peanut Butter.
- While 14 oz of Reduced Fat Peanut Butter contain 8.4 times more Sodium than Chickpea flour.
- Both Chickpea flour and Low Fat Peanut Butter contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chickpea flour have 2.2 times more Omega 3, 1.6 times more Carbohydrate and 2.1 times more Fiber than Low Fat Peanut Butter.
- While 14 oz of Reduced Fat Peanut Butter contain 1.3 times more Energy, 5.1 times more Fat, 8.3 times more Saturated Fat and 3.2 times more Omega 6 than Chickpea flour.
- Both Chickpea flour and Low Fat Peanut Butter offer comparable quantities of Sugars and Protein per 14 ounces.