Nutrient Comparison: Chickpea flour VS Low Fat Peanut Butter per 100 g
Compare the macro and micronutrient content in 100 g of Chickpea flour versus 100 g of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chickpea flour vs Low Fat Peanut Butter:
- 100 grams of Chickpea flour have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 15.2 times more Vitamin K than Low Fat Peanut Butter.
- While 100 g of Reduced Fat Peanut Butter contain 8.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 10.9 times more Vitamin E than Chickpea flour.
- 100 grams of Low Fat Peanut Butter have insufficient amounts of Vitamin K
- Both Chickpea flour as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chickpea flour vs Low Fat Peanut Butter:
- 100 grams of Chickpea flour have 1.3 times more Calcium, 1.6 times more Copper, 2.6 times more Iron and 1.3 times more Potassium than Low Fat Peanut Butter.
- While 100 g of Reduced Fat Peanut Butter contain 8.4 times more Sodium than Chickpea flour.
- Both Chickpea flour and Low Fat Peanut Butter contain similar levels of Magnesium, Manganese, Phosphorus, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chickpea flour have 2.2 times more Omega 3, 1.6 times more Carbohydrate and 2.1 times more Fiber than Low Fat Peanut Butter.
- While 100 g of Reduced Fat Peanut Butter contain 1.3 times more Energy, 5.1 times more Fat, 8.3 times more Saturated Fat and 3.2 times more Omega 6 than Chickpea flour.
- Both Chickpea flour and Low Fat Peanut Butter offer comparable quantities of Sugars and Protein per 100 grams.