Nutrient Comparison: Low Fat Peanut Butter VS Commercial Hummus per 100 g
Compare the macro and micronutrient content in 100 g of Low Fat Peanut Butter versus 100 g of Commercial Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Fat Peanut Butter vs Commercial Hummus:
- 100 grams of Low Fat Peanut Butter have 1.7 times more Vitamin B1, 14.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.9 times more Vitamin E than Commercial Hummus.
- While 100 g of Commercial Hummus contain 2.1 times more Vitamin B2 and 38 times more Vitamin K than Reduced Fat Peanut Butter.
- 100 grams of Low Fat Peanut Butter have insufficient amounts of Vitamin K
- Both Reduced Fat Peanut Butter as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Fat Peanut Butter vs Commercial Hummus:
- 100 grams of Low Fat Peanut Butter have 1.5 times more Copper, 2.3 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium, 1.3 times more Sodium and 1.9 times more Zinc than Commercial Hummus.
- While 100 g of Commercial Hummus contain 1.3 times more Calcium and 1.3 times more Iron than Reduced Fat Peanut Butter.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low Fat Peanut Butter have 2.2 times more Energy, 1.9 times more Fat, 2.2 times more Saturated Fat, 2.4 times more Carbohydrate, 15 times more Sugars and 3.3 times more Protein than Commercial Hummus.
- While 100 g of Commercial Hummus contain 13.9 times more Omega 3 than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Commercial Hummus offer comparable quantities of Omega 6 and Fiber per 100 grams.