Low Fat Peanut Butter has 2.2 times more energy per 100g than Commercial Hummus. It has very high energy density when compared to other foods. Commercial Hummus having above average energy density.
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Commercial Hummus?
Low Fat Peanut Butter VS Commercial Hummus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Commercial Hummus?
Lets compare vitamin content per 100 calories of Low Fat Peanut Butter vs Commercial Hummus:
100 calories of Low Fat Peanut Butter have 6.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.7 times more Vitamin E than Commercial Hummus.
While 100 kcal of Commercial Hummus contain 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B9 and 83.4 times more Vitamin K than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Commercial Hummus provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2 and Vitamin K
Both Reduced Fat Peanut Butter as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Butter vs Commercial Hummus:
100 kcal of Commercial Hummus contain 1.4 times more Copper, 2.9 times more Iron, 1.7 times more Manganese, 1.4 times more Selenium and 1.7 times more Sodium than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Commercial Hummus contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
Both Reduced Fat Peanut Butter as well as Commercial Hummus lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Peanut Butter have 6.8 times more Sugars and 1.5 times more Protein than Commercial Hummus.
While 100 kcal of Commercial Hummus contain 30.6 times more Omega 3, 1.9 times more Omega 6 and 2.3 times more Fiber than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Commercial Hummus offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
100 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3