Nutrient Comparison: Chickpea flour VS Hard Tofu, prepared with nigari per 14 oz
Compare the macro and micronutrient content in 14 oz of Chickpea flour versus 14 oz of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chickpea flour vs Hard Tofu, prepared with nigari:
- 14 ounces of Chickpea flour have 11.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 16.4 times more Vitamin B5, 12.6 times more Vitamin B6 and 19.9 times more Vitamin B9 than Hard Tofu, prepared with nigari.
- 14 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
- Both Chickpea flour as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chickpea flour vs Hard Tofu, prepared with nigari:
- 14 ounces of Chickpea flour have 2.8 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 5.8 times more Potassium, 32 times more Sodium and 1.7 times more Zinc than Hard Tofu, prepared with nigari.
- While 14 oz of Hard Tofu, prepared with nigari contain 7.7 times more Calcium and 2 times more Selenium than Chickpea flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chickpea flour have 2.7 times more Energy, 13.2 times more Carbohydrate, 18 times more Fiber and 1.8 times more Protein than Hard Tofu, prepared with nigari.
- While 14 oz of Hard Tofu, prepared with nigari contain 1.5 times more Fat, 2.1 times more Saturated Fat, 6 times more Omega 3 and 1.7 times more Omega 6 than Chickpea flour.
- 14 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber