Comparing Nutrients in 500 calories Chickpea flourVS Hard Tofu, prepared with nigari
Weight per 500 calories
Chickpea flour
129g
Hard Tofu, prepared with nigari
345g
Chickpea flour has 2.7 times more energy per 100g than Hard Tofu, prepared with nigari. It has high energy density when compared to other foods. Hard Tofu, prepared with nigari having average energy density.
Discover which food has more nutrients per 500 calories - Chickpea flour or Hard Tofu, prepared with nigari?
Chickpea Flour VS Hard Tofu, Prepared With Nigari Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chickpea flour or Hard Tofu, prepared with nigari?
Lets compare vitamin content per 500 calories of Chickpea flour vs Hard Tofu, prepared with nigari:
500 calories of Chickpea flour have 4.3 times more Vitamin B1, 6.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 7.4 times more Vitamin B9 than Hard Tofu, prepared with nigari.
While 500 kcal of Hard Tofu, prepared with nigari contain 1.9 times more Vitamin B2 than Chickpea flour.
Both Chickpea flour and Hard Tofu, prepared with nigari provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
Both Chickpea flour as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chickpea flour vs Hard Tofu, prepared with nigari:
500 calories of Chickpea flour have 2.2 times more Potassium than Hard Tofu, prepared with nigari.
While 500 kcal of Hard Tofu, prepared with nigari contain 20.5 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese, 1.9 times more Phosphorus, 5.4 times more Selenium and 1.6 times more Zinc than Chickpea flour.
Both Chickpea flour and Hard Tofu, prepared with nigari contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chickpea flour have 4.9 times more Carbohydrate and 6.7 times more Fiber than Hard Tofu, prepared with nigari.
While 500 kcal of Hard Tofu, prepared with nigari contain 4 times more Fat, 5.6 times more Saturated Fat, 15.9 times more Omega 3, 4.6 times more Omega 6 and 1.5 times more Protein than Chickpea flour.
Both Chickpea flour and Hard Tofu, prepared with nigari offer comparable quantities of Energy per 500 calories.
500 calories of Chickpea flour provide inadequate amounts of Omega 3
500 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber