Comparing Nutrients in 500 calories Hard Tofu, prepared with nigariVS Commercial Hummus
Weight per 500 calories
Hard Tofu, prepared with nigari
345g
Commercial Hummus
211g
Commercial Hummus have 1.6 times more energy per unit of mass than Hard Tofu, prepared with nigari, which is above average in comparison to other foods. Hard Tofu, prepared with nigari having average energy density.
Discover which food has more nutrients per 500 calories - Hard Tofu, prepared with nigari or Commercial Hummus?
Hard Tofu, Prepared With Nigari VS Commercial Hummus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard Tofu, prepared with nigari or Commercial Hummus?
Lets compare vitamin content per 500 calories of Hard Tofu, prepared with nigari vs Commercial Hummus:
500 kcal of Commercial Hummus contain 2.3 times more Vitamin B1, 5.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Commercial Hummus provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
Both Hard Tofu, prepared with nigari as well as Commercial Hummus have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hard Tofu, prepared with nigari vs Commercial Hummus:
500 calories of Hard Tofu, prepared with nigari have 12 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.5 times more Manganese, 2.1 times more Phosphorus, 5.8 times more Selenium and 1.9 times more Zinc than Commercial Hummus.
While 500 kcal of Commercial Hummus contain 1.3 times more Potassium and 130.3 times more Sodium than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Commercial Hummus contain similar levels of Magnesium per 500 calories.
500 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Hard Tofu, prepared with nigari have 1.5 times more Omega 3 and 2.7 times more Protein than Commercial Hummus.
While 500 kcal of Commercial Hummus contain 2.1 times more Carbohydrate and 5.6 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Commercial Hummus offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 500 calories.
500 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber