Nutrient Comparison: Hard Tofu, prepared with nigari VS Commercial Hummus per 5 oz
Compare the macro and micronutrient content in 5 oz of Hard Tofu, prepared with nigari versus 5 oz of Commercial Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hard Tofu, prepared with nigari vs Commercial Hummus:
- 5 oz of Commercial Hummus contain 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 9.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Hard Tofu, prepared with nigari.
- 5 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
- Both Hard Tofu, prepared with nigari as well as Commercial Hummus have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hard Tofu, prepared with nigari vs Commercial Hummus:
- 5 ounces of Hard Tofu, prepared with nigari have 7.3 times more Calcium, 1.3 times more Phosphorus and 3.6 times more Selenium than Commercial Hummus.
- While 5 oz of Commercial Hummus contain 1.4 times more Magnesium, 2.1 times more Potassium and 213 times more Sodium than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Commercial Hummus contain similar levels of Copper, Iron, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hard Tofu, prepared with nigari have 1.6 times more Protein than Commercial Hummus.
- While 5 oz of Commercial Hummus contain 1.6 times more Energy, 1.8 times more Fat, 1.8 times more Saturated Fat, 1.6 times more Omega 6, 3.4 times more Carbohydrate and 9.2 times more Fiber than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Commercial Hummus offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber