Nutrient Comparison: Hard Tofu, prepared with nigari VS Tofu, extra firm, prepared with nigari per 5 oz
Compare the macro and micronutrient content in 5 oz of Hard Tofu, prepared with nigari versus 5 oz of Tofu, extra firm, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hard Tofu, prepared with nigari vs Tofu, extra firm, prepared with nigari:
- 5 ounces of Hard Tofu, prepared with nigari have 1.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.4 times more Vitamin B9 than Tofu, extra firm, prepared with nigari.
- While 5 oz of Tofu, extra firm, prepared with nigari contain 22.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
- 5 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3
- Both Hard Tofu, prepared with nigari as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hard Tofu, prepared with nigari vs Tofu, extra firm, prepared with nigari:
- 5 ounces of Hard Tofu, prepared with nigari have 1.2 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Zinc than Tofu, extra firm, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Tofu, extra firm, prepared with nigari contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hard Tofu, prepared with nigari have 1.7 times more Energy, 1.9 times more Fat, 1.6 times more Saturated Fat, 2.6 times more Omega 3, 2.1 times more Omega 6, 3.7 times more Carbohydrate and 1.3 times more Protein than Tofu, extra firm, prepared with nigari.
- While 5 oz of Tofu, extra firm, prepared with nigari contain 1.7 times more Fiber than Hard Tofu, prepared with nigari.
- 5 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
- 5 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate